Stephen Chandler Photography: chandlerphotoimages.com
You can't stop the waves, but you can learn to surf.
— Jon Kabat-Zinn
What is well-being?
...seeing life in a positive light and feeling good.
We are experiencing rapid change in our lives in this time in history—economic, social, environmental, and personal. We are facing pressures we may not have anticipated a few years ago: the ways we have handled things may not work as well as they used to. We may ask ourselves, how do I access the resources to deal with all this? Cultivating well-being gives you the resilience to:
Science and proven strategies have come a long way in the last 20 years. Neuroscience has shown that the brain can rewire toward optimism when we change our habits. Social science has shown that certain practices improves resilience. The new science of Positive Psychology has identified key factors that make life more meaningful.
The wheel below shows one perspective of areas in the human experience that enhance well-being and resilience.
We are experiencing rapid change in our lives in this time in history—economic, social, environmental, and personal. We are facing pressures we may not have anticipated a few years ago: the ways we have handled things may not work as well as they used to. We may ask ourselves, how do I access the resources to deal with all this? Cultivating well-being gives you the resilience to:
- develop or enhance a positive outlook
- deal with adversity
- accomplish more
Science and proven strategies have come a long way in the last 20 years. Neuroscience has shown that the brain can rewire toward optimism when we change our habits. Social science has shown that certain practices improves resilience. The new science of Positive Psychology has identified key factors that make life more meaningful.
The wheel below shows one perspective of areas in the human experience that enhance well-being and resilience.
This chart provides a visual way of thinking about your relationship to each element. Each element can be thought as a guide, as well as an area of practice. Well-being coaching starts where you are and facilitates your journey of enhancing your satisfaction and love of life!
Fees
What you develop and strengthen in yourself reflects out in your spheres of influence—your family, work, and community. Give yourself the gift of building a more-fulfilling life—this adventure that we are exploring together!
Monthly rates:
I coach over the phone or using Zoom with follow-up support via email. You will benefit from a three-to-six-month commitment to support you getting long-lasting results.
Try a one-half hour sample session, for free, to get a feel for how coaching can support you. Contact me.
Monthly rates:
- $150 for two 45-minute sessions (bi-weekly).
- $220 for four 30-minute sessions (scheduled weekly).
I coach over the phone or using Zoom with follow-up support via email. You will benefit from a three-to-six-month commitment to support you getting long-lasting results.
Try a one-half hour sample session, for free, to get a feel for how coaching can support you. Contact me.
The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.
— William James
AwarenessPresent, awake to each moment, holding space
|
Connection, gratitude, service
MeaningWe do not need magic to transform our world. We carry all of the power we need inside ourselves already. — J.K. Rowling |
MovementFlexibility and strength
The privilege of a lifetime is being who you are. The purpose of the journey is compassion. |